ginnyt wrote:
For me, I think less of the bad things and concentrate on the good. The bad memory fades. Practice will make the faded memory less and less important until one day, you do not think about it anymore. I did not say that complete forgiveness happens in a day or two; sometimes years passes before you no longer think about the mistake. So perhaps I am unusual; but I also do meditation to train the mind.
Thank you for your comment.
Ginnyt, I think that if one "tries" to forget something negative it keeps it in one's mind longer. My brain is constructed so that (usually) within a year, I've forgotten it until someone else brings it up. Even then, the negative feelings really don't come back - rather a feeling of sadness. This is only momentary. I have trouble with the doctor in trying to give them my medical history.