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Danica Collins
Did You Know
anger can have a destructiveeven deadlyeffect on your health?
Everyone gets angry. But according to Dr. Don Colbert, M.D., author of Deadly Emotions, anger can profoundly damage your health. Depression, anger, guilt, condemnation, low self-esteem
these are only a few of the lethal toxins
, Dr. Colbert warns.
He supports these claims with scientific evidence about the effects of anger on the physiological aspect.
Simply put, the effects of anger triggers a biologically embedded fight-or-flight response. In ancient times, when human beings faced physical threats like animal predators, the fight-or-flight response saved our lives by pumping our bodies with hormones and chemicals necessary to fuel intense physical action.
However, in modern life, that response is unnecessary 99% of the time. Worse yet, the fight-or-flight response is actually k*****g us, according to Peter McWilliams, author of You Cant Afford the Luxury of a Negative Thought: A Book for People with Any Life-Threatening IllnessIncluding Life.
Thats why its important to teach yourself how to handle your anger and reduce stress in healthy ways that minimize its psychological and physical consequences.
Fight, Flight
or Die?
When anger kicks in, your body readies itself to respond to a perceived threat. Your muscles tense
your digestive processes stop
and certain brain centers start firing in ways that alter your brain chemistry.
These functions reflect our genetically coded response to danger. Unfortunately, nowadays, these strong chemical reactions are inappropriately triggered by minor annoyanceslike getting cut off in traffic or being spoken to unkindly.
For modern humans, even thinking about a stressful situation can spark a full-blown fight-or-flight response.
In fight-or-flight, your bodys resources mobilize for immediate physical action. Any bodily function not directly related to fighting or fleeing is put on hold, including:
Digestion
Assimilation
Cell production
Body maintenance
Circulation (except to the skeletal muscles involved in the fight-or-flight process)
Healing
Immunological defenses
Long-Term Consequences from a Moment of Fury
The health consequences of continual fight-or-flight response can be severe. According to Dr. Mercola, a highly regarded and widely published natural health practitioner, our automatic anger response leads to health problems like:
Headaches
Digestive imbalances
Insomnia
Anxiety
Depression
High blood pressure
Skin problems, including eczema
Heart attack
Stroke
Is Your Anger Putting You At Risk for Heart Problems?
Your heart is especially vulnerable to the deadly effects of anger and its consequences. Researchers at Washington State University conducted a study with participants 50 and older.
Those with explosive tempers were significantly more likely to have arterial calcium depositsa primary indicator of heart attack riskthan those who didnt.
Study author Bruce Wright, M.D., says lashing out in anger can make stress hormones surge and injure blood vessel linings. But repressing anger is also dangerous.
In fact, Dr. Johan Denollet of the Tilburg University in the Netherlands headed a study of heart disease patients last yearand found that holding in your anger triples your risk of heart attack!
Negative Emotions and Disease
Even the highly conservative Center for Disease Control and Prevention (CDC) admits that 85% of all diseases have a strong link to your emotional state. Other experts believe the real percentage is higher.
Read more: http://undergroundhealthreporter.com/effects-of-anger-dangerous-to-health-and-mind/#ixzz3HZsiL3P4
Danica Collins br br Did You Know
anger can hav... (
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And Obama's h**e for America is k*****g him.