Little Ball of Hate

I'm guessing there are quite a few smokers on this site, so I thought I'd share this. I've discovered a simple and effective way to quit smoking. No patches, no pills. It's something you can do right now, and it doesn't cost a dime.

This may sound crazy, but it actually works. Let me first point out that this will only work if you are READY to quit. So. Are you ready? Here's how you do this.

First, you have to quit. That's the easy part.

Soon, you will experience your first nicotine fit. Here's how you handle it. Instead of trying to ignore it, or ride it out, you need to embrace it. You should start doing it on the first craving that you find to be unusually uncomfortable. The longer you wait the better. You need something to build on.

What do I mean by embracing your craving? It's not really something I can accurately describe, but you'll figure it out. What you want to do is to try to intensify the effect of your craving as much as possible. Use your imagination. You'll get the hang of it. Just imagine anything that might make you feel worse. You don't really need to be specific. Your brain will do most of the work for you. Most of all, you simply want to try to experience the craving to it's fullest. It's not at all pleasant, but it doesn't last long.

The first time I tried this, I was dumbfounded. I was so good at it that I felt physically ill. Imagine the worst craving for a smoke that you ever had. Now multiply that by ten. That's what it felt like.

I'm guessing there is some kind of science to explain why this works. But it does work. This is not a one shot deal, BTW. Your next craving is waiting. Do the same thing. After a few sessions of doing this, you will notice that your cravings are not nearly as bad as they were. This is my third day as a non smoker, and the cravings are barely noticeable.

One more thing. When you decide to quit, throw away your lighter. Trust me. It helps.

I'll keep you posted on my progress. If you decide you want to quit, give this a try. It couldn't hurt.

PoppaGringo Loc: Muslim City, Mexifornia, B.R.

I found it much easier the second time I quit to use the 'Patch'. Having smoked in excess of 55 years, it was quite difficult, to say the least, but quitting the second time was even more difficult. Without the 'Patch' I couldn't do it, regardless of how many times I tried.

Little Ball of Hate

I used the patch the first time I quit. I was smoke free for eight months, before I started up again. WHY DID I DO THAT?!?

Anyway, I've tried several times to quit again. You're right. The second time is worse. Probably because you know EXACTLY what you're in for.

This is my third day without a smoke, and I'm doing fine. No patch. No nothing. Just the technique I described. It works.

lpnmajor Loc: Arkansas

That's why I plan on quitting right after the Nov. e******ns. No matter what happens - that will always make me feel worse.

PoppaGringo Loc: Muslim City, Mexifornia, B.R.

Good for you, and I send my very best wishes to you. Just hang in there. I last quit this past 3 Oct. but still, on occasion, have a desire for a good cigar, especially when watching a movie/TV show and they are enjoying a 'good' smoke.

wuzblynd Loc: thomson georgia

Didnt quit until i lay on the operating table with 2 heart attacks. One thing i do remember stopping cravings was to empty a ash tray into to a smsll jar with a screw on lid. Fill it adout half way up with water and when u have s craving crack the lid and smell it and ur craving will leave instantly. Promise it works!

Little Ball of Hate

Been a while since I had the pleasure of experiencing that unique bouquet. Might give that a try. The problem is I'll have to find some cigarettes.

popparod Loc: Somewhere else.

I too quit after a heart attack but my motivation was a little different. I still used the jar but I put the money I would have spent on cigarettes in it and after saving that for 21 years my wife spent it. She bought me a new Harley Davidson Tri Glide for my last birthday. What a woman, and no, she has no sisters, only brothers.

Alicia Loc: NYC

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I can't place much faith in your solution after only three days. A lot of the addition is habit and will include changing your usual habits. Many people are used to smoking in various situations. You will find that you will have to change many of your daily living habits as well. That's what makes it difficult as it is not only the need for nicotine. I used a cigarette as a relaxing break time when I was working on something that was taxing. Quitting is easy. Staying with it is the difficult part.

Carol Kelly

My husband was a four pack a day guy and quit cold turkey when I came out of hospital and he had to smoke outside. If your way doesn't work, let me know.

Little Ball of Hate

Day four. The cravings are there, but manageable. I hear what you all are saying, but I have a secret weapon. I have decided that it is time to quit. That's all I need. Anyone can quit, if they are serious about it. The worst part, like someone else mentioned is the habits themselves. I'm sitting at a McDonalds right now, and I usually stay long enough for a few smoke breaks. It's not the craving, so much as missing the actual act of smoking. It's like losing an arm.

Alicia Loc: NYC

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Exactly! I always used to keep a "library" in the bathroom. When attempting to quit, I found myself running in and rushing out which I believe is not as healthy Egestion (or excretion) should be able to take its normal time.

Carol Kelly

Here's a little secret! T hats what it really takes, the decision to do it. Play cards, make fishing nets, anything to keep your hands and mind busy. Go for it!

Little Ball of Hate

There is also the fact that cravings only last three to five minutes. Anyone who can't get through a five minute craving is a f*cking wimp.

PoppaGringo Loc: Muslim City, Mexifornia, B.R.

I was a wimp, but not your kind, many times over the years and finally conquered my wimpiness. However, I still have the urge for a good smoke on occasion.