> This is my new cardio exercise regime. It took me
> several monthsto develop the finer points of it.
> IT WORKS BUT IT IS NOT AS EASY AS IT LOOKS
> The older we get the more important it is to
> incorporate exercise into our daily routine. This is >necessary to maintain cardiovascular health and maintain >muscle mass.
>
> If you're over 60, you might want to take
> it easy at first, then do more repetitions as you become >more proficient and build stamina.
> Warning: It may be too strenuous for some.
> Always consult your doctor before
> starting any exercise program!
> Scroll Down
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> NOW SCROLL
> UP
> That's enough for the first day. Great
> job.
> Have a glass of
> wine.
>