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Since Elwood is sleeping
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Feb 25, 2015 14:56:44   #
moldyoldy
 
> This is my new cardio exercise regime. It took me
> several monthsto develop the finer points of it.
> IT WORKS BUT IT IS NOT AS EASY AS IT LOOKS
> The older we get the more important it is to
> incorporate exercise into our daily routine. This is >necessary to maintain cardiovascular health and maintain >muscle mass.
>
> If you're over 60, you might want to take
> it easy at first, then do more repetitions as you become >more proficient and build stamina.
> Warning: It may be too strenuous for some.
> Always consult your doctor before
> starting any exercise program!
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> That's enough for the first day. Great
> job.
> Have a glass of
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Reply
Feb 25, 2015 15:06:22   #
badbobby Loc: texas
 
moldyoldy wrote:
> This is my new cardio exercise regime. It took me
> several monthsto develop the finer points of it.
> IT WORKS BUT IT IS NOT AS EASY AS IT LOOKS
> The older we get the more important it is to
> incorporate exercise into our daily routine. This is >necessary to maintain cardiovascular health and maintain >muscle mass.
>
> If you're over 60, you might want to take
> it easy at first, then do more repetitions as you become >more proficient and build stamina.
> Warning: It may be too strenuous for some.
> Always consult your doctor before
> starting any exercise program!
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> NOW SCROLL
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> That's enough for the first day. Great
> job.
> Have a glass of
> wine.
>
> This is my new cardio exercise regime. It to... (show quote)



got to admit it moldy
:thumbup: :thumbup: :thumbup: :thumbup:

Reply
Feb 25, 2015 15:15:50   #
moldyoldy
 
badbobby wrote:
got to admit it moldy
:thumbup: :thumbup: :thumbup: :thumbup:


I hope you are feeling better after that workout.

Reply
 
 
Feb 25, 2015 15:37:17   #
grace scott
 
moldyoldy wrote:
I hope you are feeling better after that workout.



He did the whole thing? I got down but was too tired to go back up. I'll try again tomorrow and see how I do.

Reply
Feb 25, 2015 15:46:28   #
badbobby Loc: texas
 
grace scott wrote:
He did the whole thing? I got down but was too tired to go back up. I'll try again tomorrow and see how I do.


im only 88
it was pretty hard but I persevered
prolly do it twice next time

Reply
Feb 25, 2015 19:41:24   #
grace scott
 
badbobby wrote:
im only 88
it was pretty hard but I persevered
prolly do it twice next time



Braggart!

Reply
Feb 25, 2015 19:42:57   #
working class stiff Loc: N. Carolina
 
LOL :thumbup:

Reply
 
 
Feb 26, 2015 06:58:05   #
jaydee
 
moldyoldy wrote:
> This is my new cardio exercise regime. It took me
> several monthsto develop the finer points of it.
> IT WORKS BUT IT IS NOT AS EASY AS IT LOOKS
> The older we get the more important it is to
> incorporate exercise into our daily routine. This is >necessary to maintain cardiovascular health and maintain >muscle mass.
>
> If you're over 60, you might want to take
> it easy at first, then do more repetitions as you become >more proficient and build stamina.
> Warning: It may be too strenuous for some.
> Always consult your doctor before
> starting any exercise program!
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> NOW SCROLL
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> That's enough for the first day. Great
> job.
> Have a glass of
> wine.
>
> This is my new cardio exercise regime. It to... (show quote)


My kind of exercise.

Reply
Feb 26, 2015 07:52:14   #
lindajoy Loc: right here with you....
 
Loved it Moldy and the following comments..All made me laugh~~ :thumbup: :thumbup: :thumbup:

Reply
Feb 26, 2015 11:48:23   #
badbobby Loc: texas
 
grace scott wrote:
Braggart!


just the facts maam

Reply
Feb 26, 2015 11:55:46   #
Mr Shako Loc: Colo Spgs
 
grace scott wrote:
Braggart!


I have to agree. I'm a kid at 83--and to be honest, don't usually brag-- but I did it with both fingers no less! AND I did it the very first time!

Does anyone know if Marvin Sussman tried it? He's 92, ya know.

Reply
 
 
Feb 26, 2015 11:58:52   #
bahmer
 
grace scott wrote:
He did the whole thing? I got down but was too tired to go back up. I'll try again tomorrow and see how I do.


You got all the way down? Good going I only got down halfway and had to stop and catch my breath. By the time I was ready to go I forgot where I was going.

Reply
Feb 26, 2015 12:03:29   #
badbobby Loc: texas
 
Mr Shako wrote:
I have to agree. I'm a kid at 83--and to be honest, don't usually brag-- but I did it with both fingers no less! AND I did it the very first time!

Does anyone know if Marvin Sussman tried it? He's 92, ya know.


don't think marv would be up to it
only very macho people should even try

Reply
Feb 26, 2015 12:21:03   #
Mr Shako Loc: Colo Spgs
 
bahmer wrote:
You got all the way down? Good going I only got down halfway and had to stop and catch my breath. By the time I was ready to go I forgot where I was going.


Hey, Bahmer! You need to rewrite this post! Too many double entendres.

Reply
Feb 26, 2015 12:34:09   #
bahmer
 
Mr Shako wrote:
Hey, Bahmer! You need to rewrite this post! Too many double entendres.


I would but I am still tired from the exercise.

Reply
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