I guess I am more than a little OCD. I can not remember when I started running, but I have ran at least 5 miles everyday all my life (one exception, I was in hospital and in a coma, nasty parasite I picked up while traveling in Africa)... regardless of weather and I ran while pregnant. In fact, I like to run when it is raining and snowing and I like the very early morning runs! When I reached the age of 13, I was 5'9" and weighed 117 pounds. When pregnant, I went all the way to 122. My oldest son weighed 7 pound 3 ounces at birth and my baby weighed 6 pounds 12 ounces. I wore a size 6 back then. I am now close to 70, I weigh 117 and wear a size zero and extra small. But, I am not bony.... my ribs do not stick out and my behind (in my opinion) is too round. I too have a problem finding clothing for mature women in my size.... so, I gave up and once every 2 years have a tailor make my clothes. Bad thing, I still have to buy foundations. And folks, it is not my eating habits that keeps me thin... I eat almost 2,000 calories a day... and I am a vegan. I do not eat potatoes or rice products or animals or their products (eggs, butter, milk, and so on) and I do not eat fish. But, 45 percent of my diet is fat and 20 percent comes from carbs. So, technically I should be fat. I guess it is a combination of genes (my Papa and grands were thin as was Mother, but not so much her family). In the end, I think that weight does depend on genes and being taught what and when to eat at a very early age.
I still think that some people can be overweight and still be healthy.... I am not talking about beached whales, but overweight. In fact, in 1998 the Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults, says that People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men, and if they do not have two or more of the following conditions: High blood pressure, High blood sugar, or High cholesterol. And then there was the paper put out last month completed by European Heart Journal, states obese people are metabolically healthy — which means their blood pressure, cholesterol, blood sugar and other indicators fall within a healthy range — they are at no greater risk of dying from heart disease or cancer than those who are of normal weight.
You and I are in the minority of Americans. Most women will add between 25 and 50 pounds, and not be able to lose it, by middle age. I have compassion for these people.... to me, they are just another human with the same needs; to be accepted, appreciated, and loved for who they are and not the size or shape of their body.
out of the woods wrote:
Yes I understand that one. I used to wake up at 5 every day and hike up our little mountain. My whole day felt ruined if I failed to accomplish this. Gradually the exercise I get through work took over, but I still feel frustrated if I dont do something. Bad weather and winter drives me mad. I'm a little OCD.