philisophyman wrote:
This site and the things posted are making me crazy, I went off on my friend when we disagreed with him about something, I called him a lying liberal and I yelled in the middle of the library during my studies that liberals are "fucking liars", I am scared because of I have never had so much h**e in my heart at one time, I think I spend too much time on this site, I felt my veins grow in my neck immediately when I got frustrated, and it got to me, not many things like this get to me, I am too young to be cynical and narrow minded, I am going to take a break from thinking for a while...
I ask everyone on this site to calm down, your hatred is making me crazy!
This site and the things posted are making me craz... (
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Hope this helps you and others.
Why learning to control your anger is important
You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the t***h is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you.
Out-of-control anger hurts your physical health. Constantly operating at high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened i****e s****m, insomnia, and high blood pressure.
Out-of-control anger hurts your mental health. Chronic anger consumes huge amounts of mental energy and clouds your thinking, making it harder to concentrate, see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.
Out-of-control anger hurts your career. Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect. Whats more, a bad reputation can follow you wherever you go, making it harder and harder to get ahead.
Out-of-control anger hurts your relationships with others. It causes lasting scars in the people you love most and gets in the way of your friendships and work relationships. Chronic, intense anger makes it hard for others to trust you, speak honestly, or feel comfortablethey never know what is going to set you off or what you will do. Explosive anger is especially damaging to children.
http://www.helpguide.org/mental/anger_management_control_tips_techniques.htmhttp://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/ - .Uqo2ZPRDuSo