Embarking on a new adventure.... So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying...

proud republican Loc: RED CALIFORNIA

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

grace scott

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

Your first choice is a good one. Keep it up. Don't say, "I don't feel like it today. I'll go tomorrow."

Squiddiddler Loc: Phoenix

Set A Goal and Stick With It.

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

Wolf counselor Loc: Heart of Texas

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

Eat and drink organic.

Buy a juicer and you will love it.

I juice fruits and vegetables daily.

Carrots make great juice.

I juice celery, spinach and honey crisp apples together and it's not only delicious but highly therapeutic.

Try juicing sweet potatoes with apples and add one beet and one red pepper.

The stuff will make you feel ten years younger.

And my favorite is organic watermelon juiced with strawberries.

I'm hooked on the stuff.

Super Dave Loc: Realville, USA

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

Take it slow. Start with range of motion and stretching.

Super Dave Loc: Realville, USA

Wolf counselor wrote:

Eat and drink organic.

Buy a juicer and you will love it.

I juice fruits and vegetables daily.

Carrots make great juice.

I juice celery, spinach and honey crisp apples together and it's not only delicious but highly therapeutic.

Try juicing sweet potatoes with apples and add one beet and one red pepper.

The stuff will make you feel ten years younger.

And my favorite is organic watermelon juiced with strawberries.

I'm hooked on the stuff.

Sounds good.

Liberty Tree

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

Try not to do too much too soon. Do not get discouraged when you hit points when you think progress has stopped. Keep going and you will see more results.

4430 Loc: Little Egypt ** Southern Illinory

Wolf counselor wrote:

Eat and drink organic.

no propaganda please Loc: moon orbiting the third rock from the sun

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

It would depend on why the last couple of years have been difficult. If it is for physical reasons then exercise and a good diet should help. If it has been tough for other reasons, I would suggest you look into them.

Peewee Loc: San Antonio, TX

no propaganda please wrote:

It would depend on why the last couple of years have been difficult. If it is for physical reasons then exercise and a good diet should help. If it has been tough for other reasons, I would suggest you look into them.

If you're looking to tone up, fewer weights and more reps, walking has never hurt anyone except for blisters, you are what you eat, don't stop once you start, make it a special time for your well being, just play like you are a kid again, skate, skip rope, ride your bike, explore and have fun.

Highlander66 Loc: Illinois

Focus on cardio and stretching at first until the ol bod gets used to the idea of activity again. Wolf’s juicing idea is also a perfect way to get the system ready to work

badbobby Loc: texas

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......

pr
as a lifelong gym rat I have this suggestion
get a personal trainer to start with
he or she can get you going in a routine that fits you
don't expect overnight results and get dejected and quit\
stay with your routines and you will persevere
wishing you lotsa luck

proud republican Loc: RED CALIFORNIA

no propaganda please wrote:

It would depend on why the last couple of years have been difficult. If it is for physical reasons then exercise and a good diet should help. If it has been tough for other reasons, I would suggest you look into them.

In 2015 my mom had a major stroke, in 2016 my dad died from heart disease..in 2017 i was in ICU twice because i got infection that got into my blood first time because of infection in my leg, second time because my kidney stone got infected.......Is it enough difficulty for one person..LOL...Im doing waaaay better now...How they say "What doesnt k**l you, makes you better!" Right???.....Doing a lot better...

proud republican Loc: RED CALIFORNIA

Everybody thank you for all of your suggestions!!!I take all of them to heart...LORI

teabag09

I would make it every other day with a walk on the off days. Also limit your regime in the beginning, work your way up. Get some ear buds. Mike

proud republican wrote:

So i started going to the gym....Today was my first time after a very looooooooong time.....The last couple of yrs were very difficult for me...Trying to erase the bad and start anew.....Any suggestions please??????......