fullspinzoo wrote:
Thks for that interesting and informative post. Today was my 'cheat day'. I think that was smart. Shoot, l'm down to no bread (have keto bread 2 grams, no likey), no pizza, no potatoes, no sugar, no ice cream, and that's just the tip of the iceberg. Lot's of variations of salad. Bacon and eggs in the morn.
Do Saturday and Wednesday as treat days.