no propaganda please Loc: moon orbiting the third rock from the sun

I hear a lot about the latest exercise crazes

And unfortunately, there are lots of “fad” fitness trends that don’t actually do anything for you.

But I recently came across a new workout that’s absolutely fascinating… and most importantly: it actually works.

In fact, not only is it great for your health… it actually helps your entire community every time you do it.

It’s no wonder this Swedish craze has been taking America by storm.

It’s called plogging.

And while it may have a goofy name…

The health benefits of plogging are undeniable.

Let me explain…

“Plogging” is a actually a word that combines “jogging” and the Swedish word for “picking up.”

Yep — you read that right… picking stuff up while you jog. Or, more specifically, picking up litter!

Now, if you’re wondering how “trash collecting” could be good for your health, the science is simple:

You see, when you stop jogging to bend down to pick up a plastic bottle, it interrupts the flow of your exercise… and that’s a good thing.

Because that small act turns a normal jog into an “interval workout.”

(Interval workouts go like this: you work out for a little, then rest for a little. Work, rest, work, rest… you get the idea.)

And numerous studies have shown, interval workouts — like plogging — can strengthen your heart, help you lose weight, and give you giant bursts of energy.1,2,3

Even better? It doesn’t take much time. In fact, one study shows that 15 minutes, twice a week is enough to improve your health.4

And it all comes from stopping in the middle of a workout.

Now, I don’t know about you… but resting during a workout — and getting better results — sounds great to me.

So, how can you get the benefits of plogging for yourself?

I’m happy to report: it couldn’t be easier.

Dr. Gundry’s Plogging Guide:

Head outside for a “plog,” and take it at a pace that feels good for you — whether that’s a walk, jog, or a run.

I recommend heading to a local park, or somewhere else where “litterbugs” tend to hang out.

(And don’t forget to bring a garbage bag with you — so you have somewhere to stash those plastic bottles.)

Jog (or briskly walk) for about 3 minutes, then…

Take 2 minutes to pick up some recycling.

Repeat the cycle 2 more times, running for 3 minutes and picking up for 2 minutes each time.


This will give you a quick, 15-minute “plog.”

You’ll work up a sweat while you jog, and picking up that recycling will give you some well-deserved breaks in between all your hard work.

So not only will you get the benefits of a powerful interval workout… you’ll also get a nice, clean neighborhood.

And that’s what I call a double-whammy!





P.S. Now, even though plogging is considered a new fad — there’s actually a group in Tennessee that’s been plogging for years… without even knowing it. They put together a “community cleanup event” they could do while exercising… and called it “Trashercize.” I guess they were ahead of their time!

What do you think of plogging? Would you do it in place of your normal exercise routine — or maybe add it in? Or, is plogging something you’ve been doing without knowing it had a name (like the Trashercize crew)?

Hit “reply” and let me know if you’ll give plogging a try for yourself.
Sources
1. Wisloff U, Stoylen A, Loennechen J et al. Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients: A Randomized Study. Circulation. 2007;115(24):3086-3094. doi:10.1161/circulationaha.106.675041.
2. Tjonna A, Lee S, Rognmo O et al. Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome: A Pilot Study. Circulation. 2008;118(4):346-354. doi:10.1161/circulationaha.108.772822.
3. Gibala M, Little J, MacDonald M, Hawley J. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol (Lond). 2012;590(5):1077-1084. doi:10.1113/jphysiol.2011.224725.
4. Gibala M, McGee S. Metabolic Adaptations to Short-term High-Intensity Interval Training. Exerc Sport Sci Rev. 2008;36(2):58-63. doi:10.1097/jes.0b013e318168ec1f.

A friend sent me this post today, and it sounded like a good idea. If you are going to do it, be sure you are in a safe area (not Chicago, for instance) and pay attention to what is going on around you. I do a similar routine. Take a dog out for training session. Run or jog with him for around ten minutes, then do obedience exercises, or tracking or scent discrimination if you prefer, then run or jog for another ten minutes. If you have dogs like the Cane Corso Mastiffs you can go into slightly less safe areas and be left alone, that helps. More time with your dog and exercise too.

goofball Loc: timbucktoo

Cool idea, maby I can do that in my power chair! At least we will have a clean area thanks 😂🇺🇸🇺🇸🇺🇸!

no propaganda please Loc: moon orbiting the third rock from the sun

I forget to sign this post. NPP no longer jogs with the dogs, just walks, due to his heart problems, I can still jog on days when my arthritis is not too bad. Getting old is a bitch, but i am not ready to seriously consider the alternative.
SWMBO

badbobby Loc: texas

excellent idea np
I shall add it to my walks
as far as resting between my iron exercises--I have no choice
my body demands it
hey everybody
never stop exercising your body
it makes you younger
I know