Mr Bombastic wrote:
I need to rehabilitate my joints before I can do anything. Walking is about all I can do, and not very well. Even light aerobics is beyond me. I would love to learn Tai-chi, if I could find someplace close by that had lessons. I think that would be the only way I could get back in shape. I'm considering relocating, if I have to.
My public library has oodles of videos on yoga and Tai-chi. Even belly dancing!
Try that. And books about it.
I don't care for someone else to instruct me how to meditate and move my limbs.
Gentle, gentle. Then work up.
You are absolutely able to teach yourself.
I know this from your posts.